thejesusandmarxchain:

wehidebehindstars:

elleduzitwell:

DO NOT SCROLL PASS. THIS IS YOUR DAUGHTER, YOUR SISTER, YOUR FRIEND. PLEASE HELP TO BRING #relisha #rudd BACK HOME SAFE AND SOUND.

Y’all, this case is like 3000% legit. It’s been all over the news in my area and the search for her has turned into a search for her body. The man who took her is also wanted for the murder of his own wife.  

Those are both true, links here and here
Relisha is the 3rd girl to go missing in the our area in the past month. She is thought to be with Kahlil Malik Tatum, a janitor at her school, who is thought to be driving either of the cars stated in the above flyer. Please signal boost this, the DC Police may have started to give up hope, but there still may be a chance for Relisha Rudds.

thejesusandmarxchain:

wehidebehindstars:

elleduzitwell:

DO NOT SCROLL PASS. THIS IS YOUR DAUGHTER, YOUR SISTER, YOUR FRIEND. PLEASE HELP TO BRING #relisha #rudd BACK HOME SAFE AND SOUND.

Y’all, this case is like 3000% legit. It’s been all over the news in my area and the search for her has turned into a search for her body. The man who took her is also wanted for the murder of his own wife.  

Those are both true, links here and here

Relisha is the 3rd girl to go missing in the our area in the past month. She is thought to be with Kahlil Malik Tatum, a janitor at her school, who is thought to be driving either of the cars stated in the above flyer.

Please signal boost this, the DC Police may have started to give up hope, but there still may be a chance for Relisha Rudds.

The fatigue that you get from running – when your legs are sore – that’s a response to the stress you’ve just put it under. And that stress, that damage, is exactly what signals your body to get stronger, adapt, and say ‘hey, we have to rebuild better so that the next time we encounter this stress we won’t experience so much damage.’ The point of training is to get tired – and then adapt to it.